LJ Idol Presents:

I think I just have to let it get better. I wore the brace the other day, but my knee was so swollen that it rubbed and then that hurt. Boo! Boo I says. But I have arnica ointment that I am going to (starting tonight!) start rubbing in 3x a day. That should help!

actually it was my own fault my knee was worse today. I wanted to elevate may legs over night, so I put my small luggage on my bed, then had my legs up on that all night, but then had no support under my knee, so it exascerbated what I had already done. I was a fool!